Health Diabetes Recipe- Fruity yogurt muesli

Fruity yogurt muesli

For a quick, healthy fix that will keep you going, try this recipe. You can chop and change with sliced fruit as you wish.

Serves 2

Ingredients

* 100g (31/2oz) oats
* 50g (13/4oz) sultanas
* 175ml (6fl oz) skimmed milk
* 150ml (1/4 pint) fresh orange juice
* 2x150g cartons low-fat natural yogurt
* 25g (1oz) chopped nuts
* 1 apple, grated
* 2 bananas, sliced
* 2 tablespoons honey

Instructions

1. In a bowl, mix together all the ingredients.
2. Place in the fridge overnight, then serve cold. It’s as simple as that.

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